How are you showing up for yourself during this incredibly complex time we’re living in?
Between politics, economics, and the shifting dynamics of everyday life, many of us are navigating unfamiliar emotional territory. For some, anxiety and depression is new. For others, old wounds have resurfaced due to pressure. Maybe you’ve never struggled before—and now find yourself asking, “What’s happening to me?”
You’re not alone. I’ve noticed it too.
When I step out into the world, there’s a heaviness in the air. People seem tense, distant, sometimes even numb. It’s like many are walking in tunnel vision, avoiding eye contact or connection just to make it through the day.
The kindness we once took for granted—smiles, warmth, presence—feels rare now. In some moments, it seems like the masks have come off, and people’s true emotions—especially frustration and fear—can no longer be hidden.
So I ask again: How are you holding up?
Have you noticed any of this?
- Feeling uneasy in crowds or certain settings?
- Picking up on the tension or “heaviness” around you?
- Sensing negativity or even “monitoring” energy in work or social spaces?
If so, you’re not alone. The collective stress is real, but the good news is that we can control how we respond to it.
Ways to Protect Your Energy & Find Comfort
- Check In With Yourself
Awareness is key. Before entering a space, ask yourself: How am I feeling right now? Recognizing your emotions helps you navigate better with purpose. - Practice Calming Breathing Techniques
Deep breathing is a simple but powerful tool. Inhale slowly, hold for a few seconds, and exhale gently. No need for dramatic sighs—just steady, quiet breaths to center yourself. - Visualize a Protective Light
Imagine a white shield surrounding you, deflecting negativity. This mental barrier can help you feel safer in indifferent spaces. - Stay Observant & Trust Your Instincts
If a place feels off—too crowded, tense, or just wrong—it’s okay to leave. Your comfort and safety matter more than pushing through discomfort. - Lean on Your Support System
Have a go-to person (or people) you can call or text when you need grounding. Sometimes, just knowing someone’s there can ease anxiety. - Carry a Self-Care Kit
Small comforts make a difference. Keep gum, fruit, or candy on hand. If you’re heading into a stressful situation (like a long wait), bring headphones for music, an audiobook, or a physical book to escape into. At times, I like to bring a sweater for comfort when I know I am going to sit for a while.
You are not alone in what you’re feeling. As the world shifts, so must our tools for grounding, healing, and navigating it all.
Guard your peace!
Share with me how you are showing up for yourself. What are you doing to stay grounded?
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