Infinite Waves of Healing

Tag: Inner Peace

  • Grief: The Struggle to Accept Loss

    Loss doesn’t always mean the death of a loved one—it can also be the loss of a relationship, community, home, health, or even a version of your past life.

    Different Forms of Loss

    • Loss of a loved one: The deep pain of saying goodbye to someone who has passed.
    • Loss of a relationship: Friendships, marriages, or bonds that dissolve, leaving a void.
    • Loss of a pet: Our pets walk with us through seasons of life, and their passing can be just as heavy as losing a family member.
    • Loss of community: Moving away or watching a familiar place change in ways you aren’t ready for.
    • Loss of home: This could mean losing a family home, or tragedy striking through fire, storm, or other unexpected events.
    • Loss of lifestyle: When life transitions—career shifts, health changes, or personal growth—you may grieve the “old you” and the connections that once felt secure.

    Grieving is not wrong—but if we’re not careful, we can get stuck.

    My Story of Grief

    In 2010, I lost my baby. He lived less than 30 minutes after birth. For the next 10 years, I carried guilt and sadness that shaped my choices. I “partied” to hide my pain, but joy felt like something I didn’t deserve. Even when I smiled, my thoughts returned to what if and why not me.

    Grief held me hostage until I learned that healing didn’t mean forgetting—it meant finding peace while honoring my love for him.

    Witnessing Grief in Others

    I know someone who has been grieving their health. At a young age, he became a dialysis patient. For years he resisted acceptance, living as though nothing had changed., which resulted in constant stays at the hospital. Later, grief transformed into quietness—perhaps acceptance, perhaps exhaustion. Watching him reminds me that grief is not always loud; sometimes it is silent.

    Understanding Grief

    Your grief will not look like mine, and mine will not look like yours. Grief is not packaged the same way for everyone.

    Many people suffer silently, unsure how to name what they feel or how to move forward. Some believe grief is just “something to get over.” But grief is more than pain—it is love and attachment to what once was.

    A Gentle Reminder

    • Be kind to yourself.
    • Lean on your support system or seek therapy.
    • Remember: you are not weak for grieving.
    • Discover tools that help when it feels overwhelming—journaling, meditation, or energy practices.
    • Honor your memories, but also give yourself permission to grow.

    Grief is powerful. Left unchecked, it can lead to hopelessness, anger, or disconnection. But when we meet it with compassion, grief can also become a teacher—guiding us toward transformation.

    ✨ If you are grieving, please know: you are not alone.

  • It’s OK

    People are often afraid of starting over.
    But starting over can mean so many different things—beginning a new job, moving to a new place, entering a new relationship, or even changing the way we see ourselves. Starting over isn’t about erasing the past; it’s about acknowledging that certain things no longer serve our highest good and choosing to move forward.

    The beauty of starting over lies in perspective.
    You’ve survived. You’ve grown. You’ve conquered. Most importantly, your awareness has risen to a new level, one where you can truly appreciate life as it is. Your present becomes a gift—free from dwelling on the past or obsessing over the future. Instead, you simply enjoy, allow, and manifest what aligns with your soul.

    When I finally let go, I gained more than I could have imagined.
    Not in a material sense—though it feels like winning the lottery—but in clarity, peace, and understanding. I found freedom in knowing where I didn’t belong, in forgiving what I couldn’t change, and in being grateful for both the good and the difficult experiences.

    So, I ask you:
    What are you still holding on to?
    Is it serving you—or weighing you down?

    Release it. Live a life worth living.
    Because sometimes, the most powerful thing you can tell yourself is simply this:

    It’s OK.

  • Are You Feeling It Too? Protecting Your Peace in Unsettled Times

    How are you showing up for yourself during this incredibly complex time we’re living in?

    Between politics, economics, and the shifting dynamics of everyday life, many of us are navigating unfamiliar emotional territory. For some, anxiety and depression is new. For others, old wounds have resurfaced due to pressure. Maybe you’ve never struggled before—and now find yourself asking, “What’s happening to me?”

    You’re not alone. I’ve noticed it too.

    When I step out into the world, there’s a heaviness in the air. People seem tense, distant, sometimes even numb. It’s like many are walking in tunnel vision, avoiding eye contact or connection just to make it through the day.

    The kindness we once took for granted—smiles, warmth, presence—feels rare now. In some moments, it seems like the masks have come off, and people’s true emotions—especially frustration and fear—can no longer be hidden.

    So I ask again: How are you holding up?

    Have you noticed any of this?

    • Feeling uneasy in crowds or certain settings?
    • Picking up on the tension or “heaviness” around you?
    • Sensing negativity or even “monitoring” energy in work or social spaces?

    If so, you’re not alone. The collective stress is real, but the good news is that we can control how we respond to it.

    Ways to Protect Your Energy & Find Comfort

    1. Check In With Yourself
      Awareness is key. Before entering a space, ask yourself: How am I feeling right now?  Recognizing your emotions helps you navigate better with purpose.
    2. Practice Calming Breathing Techniques
      Deep breathing is a simple but powerful tool. Inhale slowly, hold for a few seconds, and exhale gently. No need for dramatic sighs—just steady, quiet breaths to center yourself.
    3. Visualize a Protective Light
      Imagine a white shield surrounding you, deflecting negativity. This mental barrier can help you feel safer in indifferent spaces.
    4. Stay Observant & Trust Your Instincts
      If a place feels off—too crowded, tense, or just wrong—it’s okay to leave. Your comfort and safety matter more than pushing through discomfort.
    5. Lean on Your Support System
      Have a go-to person (or people) you can call or text when you need grounding. Sometimes, just knowing someone’s there can ease anxiety.
    6. Carry a Self-Care Kit
      Small comforts make a difference. Keep gum, fruit, or candy on hand. If you’re heading into a stressful situation (like a long wait), bring headphones for music, an audiobook, or a physical book to escape into. At times, I like to bring a sweater for comfort when I know I am going to sit for a while.

    You are not alone in what you’re feeling. As the world shifts, so must our tools for grounding, healing, and navigating it all.

    Guard your peace!

    Share with me how you are showing up for yourself. What are you doing to stay grounded?

  • The Power of Pause: Reflections on Growth, Silence, and Returning

    Christine T. 7/5/2025

    Wow, life has a way of showing up alerting us when it’s time to step back, readjust, and realign. During my time away: I found clarity of my purpose, how to show up for my community, and, most importantly, how to show up for myself. I’ve learned, leveled up, and leaned into the lessons. Isn’t that the point of it all? 

    The challenges we face—family, relationships, and work—aren’t just obstacles; they’re invitations to grow.

    This season brought “A-ha!” moments, accomplished goals, and new beginnings. It also demanded honesty:

    1. Having those deep conversations.
    2. Looking into the mirror
    3. Embracing imperfections
    4.  Weathering the storms of Life. 

    Peace isn’t found by avoiding the chaos but by moving through it with love, forgiveness, and patience.

    Here’s what I know now: Transformation doesn’t rush, It takes time. For me, it took years; For others, months. There’s no “right” timeline. This journey asks for self-trust, compassion, and the courage to relinquish control. The unknown is scary, but it’s also where the magic happens.

    So YES, I’m back! 

     I want to remind you: Silence isn’t surrender, it’s not weakness or quitting. Silence is sacred—it’s rest, learning, and healing. There will be seasons when you, too, need to pause   Honor that.

    🌊 Let’s step into this next chapter together—Open, Grateful, and Ready 🌊

    Give Thanks!

  • Practicing What I Preach: A Weekend of Self-Reflection

    Author Christine T. 3/16/25

    This past weekend was a true test of practicing what I preach. Friday and Saturday, I felt on edge, irritated by every little thing, and, to be honest, I was snappy with people. Sleep had been non-existent for a while, leaving me feeling restless and antsy.

    My novice knowledge of horoscopes, I might have blamed it on full moon energy or planetary alignments shifting my emotions. But the truth is, I had to take a step back and acknowledge something important—it wasn’t the universe; it was me.

    Owning My Reactions

    I started my day frustrated, mentally ready to throw the whole day away. I was waiting for something to set me off, allowing my emotions to control me rather than the other way around. But when I finally sat with myself, I had a realization:


    ➡ My response was controlling me.
    ➡ I was reacting instead of being mindful.
    ➡ I was not being gentle with myself.

    I had to take a deep breath and remind myself that some situations are simply out of my control. Instead of allowing external frustrations to dictate my mood, I needed to step outside of myself, shift my perspective, and regulate my response.

    Choosing Mindfulness Over Reaction

    Once I consciously decided to change my approach, I noticed a difference. I slowed down, focused on my breathing, and took in my environment. I reminded myself that the world does not revolve around me—other people have their own struggles too.

    Through this process, I embraced three important lessons:

    1️⃣ Be gentle with yourself. Not every day is filled with love and light, and that’s okay. Some days will be tough, and that doesn’t mean you’re failing—it means you’re human.


    2️⃣ Check your attitude. Recognize when you’re spiraling into frustration and take a moment to recalibrate.


    3️⃣ Control what you can—your response. You may not be able to control everything around you, but you can control how you react. Move with intention, not impulse.

    Final Thoughts

    This weekend reminded me that growth is a daily practice. Some days, you’ll feel aligned and at peace; other days, you’ll be frustrated and impatient. But the key is awareness—catching yourself before you spiral, giving yourself grace, and choosing to respond with coolness instead of contempt.

    💡 What’s one way you practice emotional self-awareness?

  • Challenges of Life: Shifting Your Mindset for Growth

    Author Christine T.

    Life is full of challenges, but have you ever wondered why? Why do obstacles seem to appear just when you’re making progress? Why does life sometimes feel so hard?

    For many, it can feel like they’re not meant for success, as if life is working against them. Blockages can show up in different ways:

    • Financial struggles – Money seems to disappear as soon as it arrives.
    • Mental roadblocks – Self-doubt and limiting beliefs hold you back.
    • Health issues – Stress, fatigue, or illness seem constant.

    But what if I told you that our mindset plays a major role in shaping our reality?

    The Power of Your Beliefs

    C.S. Lewis once said: “We are what we believe.”

    Let that sink in. If you constantly think:
    ❌ “Everything goes wrong for me.” → Life will feel like one big struggle.
    ❌ “I’m always sick.” → Your body will reflect that belief.
    ❌ “I never have enough money.” → Money will continue to slip away.

    Our thoughts are energy—and what we put out into the world, we receive in return. The Law of Attraction teaches us that our dominant thoughts manifest into reality.

    So, if you shift your focus and start believing:
    ✅ “Abundance flows to me effortlessly.”
    ✅ “I am strong, healthy, and resilient.”
    ✅ “Challenges are opportunities for growth.”

    You change your energy, your actions, and ultimately, your life.

    How to Overcome Life’s Challenges

    Life is a journey of lessons, not perfection. No one promised an easy path, but we do have the power to shape our response. Here are a few guiding principles that can help:

    • Build Strong Character – Stay true to your values and integrity.
    • Control Your Emotions – Pause. Breathe. Reflect. Don’t let outside forces dictate your peace.
    • Energy Flows Where Attention Goes – Focus on solutions, not problems.
    •  Embrace Duality – Life has highs and lows, but both bring growth.
    •  Accept Imperfection – Nothing (and no one) is perfect—growth comes from the journey.

    Your Challenges Are Preparing You for Greatness

    We can either learn and grow from challenges or remain stuck in repetitive cycles. The choice is ours.

    Next time life feels overwhelming, shift your perspective:
    💡 See obstacles as stepping stones.
    💡 Recognize setbacks as redirections.
    💡 Be thankful for challenges—they are shaping you into the person you’re meant to be.

    Your journey is yours alone—Embrace it, Own it, and Give Thanks for every step. You are leveling up!