Infinite Waves of Healing

Tag: mindfulness

  • RELEASE: The Power to Let Go

    Today is a great day to release!

    What are you letting go of today? Stress, worry, a bad relationship, unhealthy habits? Has it been long overdue?

    As we step into the Fall season—a season of transformation—we can take inspiration from nature. The leaves change color and fall, reminding us that letting go is part of growth. Science even explains that as the wind blows, it weakens the leaf’s connection to the branch, and the leaf falls away. Through that release, the tree conserves energy and prepares for renewal.

    In the same way, release allows us to grow. Let go of what no longer serves you—the people, thoughts, or habits that weigh you down and prevent you from moving forward. A shift in mindset is essential if we want to level up in life. Releasing is not just about letting go—it’s about finding peace.

    Why is this so important? Because when we don’t release, the same patterns repeat: unhealthy relationships, health issues, constant procrastination, arguments, or unachieved goals. Sometimes it’s as simple as holding on to habits we know aren’t helping. Deep down, you already know what it’s time to release.

    Be courageous enough to acknowledge it—and let it go.

    Ways to Release

    Here are some practices you can try to support your release journey:

    • Journal:
      Write down your feelings, thoughts, and what you want to release. Personally, I like to write it down, then take it outside and burn the paper—it’s symbolic and freeing.
    • Spend time in nature:
      Go for a walk, sit quietly under the trees, or be near water. Nature has a way of soothing us and helping us breathe more deeply.
    • Move your body:
      Dance in your living room, hit the gym, or try yoga. Physical movement helps release built-up energy and leaves you feeling refreshed.
    • Scream it out:
      Sometimes nothing works better than letting out a loud scream in a safe space. It’s simple, but it can release so much tension.
    • Break it (safely!):
      If you need something physical, look into a local Rage Room. These are designed spaces where you can safely break items as a form of stress relief. If you try this, be sure to wear protective gear like goggles.

    These are just a few options I’ve tried—or considered. The key is to find what works for you. Whatever method you choose, let it help you release the old so you can move forward refreshed, open, and ready for something new.

  • Are You Feeling It Too? Protecting Your Peace in Unsettled Times

    How are you showing up for yourself during this incredibly complex time we’re living in?

    Between politics, economics, and the shifting dynamics of everyday life, many of us are navigating unfamiliar emotional territory. For some, anxiety and depression is new. For others, old wounds have resurfaced due to pressure. Maybe you’ve never struggled before—and now find yourself asking, “What’s happening to me?”

    You’re not alone. I’ve noticed it too.

    When I step out into the world, there’s a heaviness in the air. People seem tense, distant, sometimes even numb. It’s like many are walking in tunnel vision, avoiding eye contact or connection just to make it through the day.

    The kindness we once took for granted—smiles, warmth, presence—feels rare now. In some moments, it seems like the masks have come off, and people’s true emotions—especially frustration and fear—can no longer be hidden.

    So I ask again: How are you holding up?

    Have you noticed any of this?

    • Feeling uneasy in crowds or certain settings?
    • Picking up on the tension or “heaviness” around you?
    • Sensing negativity or even “monitoring” energy in work or social spaces?

    If so, you’re not alone. The collective stress is real, but the good news is that we can control how we respond to it.

    Ways to Protect Your Energy & Find Comfort

    1. Check In With Yourself
      Awareness is key. Before entering a space, ask yourself: How am I feeling right now?  Recognizing your emotions helps you navigate better with purpose.
    2. Practice Calming Breathing Techniques
      Deep breathing is a simple but powerful tool. Inhale slowly, hold for a few seconds, and exhale gently. No need for dramatic sighs—just steady, quiet breaths to center yourself.
    3. Visualize a Protective Light
      Imagine a white shield surrounding you, deflecting negativity. This mental barrier can help you feel safer in indifferent spaces.
    4. Stay Observant & Trust Your Instincts
      If a place feels off—too crowded, tense, or just wrong—it’s okay to leave. Your comfort and safety matter more than pushing through discomfort.
    5. Lean on Your Support System
      Have a go-to person (or people) you can call or text when you need grounding. Sometimes, just knowing someone’s there can ease anxiety.
    6. Carry a Self-Care Kit
      Small comforts make a difference. Keep gum, fruit, or candy on hand. If you’re heading into a stressful situation (like a long wait), bring headphones for music, an audiobook, or a physical book to escape into. At times, I like to bring a sweater for comfort when I know I am going to sit for a while.

    You are not alone in what you’re feeling. As the world shifts, so must our tools for grounding, healing, and navigating it all.

    Guard your peace!

    Share with me how you are showing up for yourself. What are you doing to stay grounded?

  • The Power of Pause: Reflections on Growth, Silence, and Returning

    Christine T. 7/5/2025

    Wow, life has a way of showing up alerting us when it’s time to step back, readjust, and realign. During my time away: I found clarity of my purpose, how to show up for my community, and, most importantly, how to show up for myself. I’ve learned, leveled up, and leaned into the lessons. Isn’t that the point of it all? 

    The challenges we face—family, relationships, and work—aren’t just obstacles; they’re invitations to grow.

    This season brought “A-ha!” moments, accomplished goals, and new beginnings. It also demanded honesty:

    1. Having those deep conversations.
    2. Looking into the mirror
    3. Embracing imperfections
    4.  Weathering the storms of Life. 

    Peace isn’t found by avoiding the chaos but by moving through it with love, forgiveness, and patience.

    Here’s what I know now: Transformation doesn’t rush, It takes time. For me, it took years; For others, months. There’s no “right” timeline. This journey asks for self-trust, compassion, and the courage to relinquish control. The unknown is scary, but it’s also where the magic happens.

    So YES, I’m back! 

     I want to remind you: Silence isn’t surrender, it’s not weakness or quitting. Silence is sacred—it’s rest, learning, and healing. There will be seasons when you, too, need to pause   Honor that.

    🌊 Let’s step into this next chapter together—Open, Grateful, and Ready 🌊

    Give Thanks!

  • Practicing What I Preach: A Weekend of Self-Reflection

    Author Christine T. 3/16/25

    This past weekend was a true test of practicing what I preach. Friday and Saturday, I felt on edge, irritated by every little thing, and, to be honest, I was snappy with people. Sleep had been non-existent for a while, leaving me feeling restless and antsy.

    My novice knowledge of horoscopes, I might have blamed it on full moon energy or planetary alignments shifting my emotions. But the truth is, I had to take a step back and acknowledge something important—it wasn’t the universe; it was me.

    Owning My Reactions

    I started my day frustrated, mentally ready to throw the whole day away. I was waiting for something to set me off, allowing my emotions to control me rather than the other way around. But when I finally sat with myself, I had a realization:


    ➡ My response was controlling me.
    ➡ I was reacting instead of being mindful.
    ➡ I was not being gentle with myself.

    I had to take a deep breath and remind myself that some situations are simply out of my control. Instead of allowing external frustrations to dictate my mood, I needed to step outside of myself, shift my perspective, and regulate my response.

    Choosing Mindfulness Over Reaction

    Once I consciously decided to change my approach, I noticed a difference. I slowed down, focused on my breathing, and took in my environment. I reminded myself that the world does not revolve around me—other people have their own struggles too.

    Through this process, I embraced three important lessons:

    1️⃣ Be gentle with yourself. Not every day is filled with love and light, and that’s okay. Some days will be tough, and that doesn’t mean you’re failing—it means you’re human.


    2️⃣ Check your attitude. Recognize when you’re spiraling into frustration and take a moment to recalibrate.


    3️⃣ Control what you can—your response. You may not be able to control everything around you, but you can control how you react. Move with intention, not impulse.

    Final Thoughts

    This weekend reminded me that growth is a daily practice. Some days, you’ll feel aligned and at peace; other days, you’ll be frustrated and impatient. But the key is awareness—catching yourself before you spiral, giving yourself grace, and choosing to respond with coolness instead of contempt.

    💡 What’s one way you practice emotional self-awareness?