Infinite Waves of Healing

Tag: personal-development

  • RELEASE: The Power to Let Go

    Today is a great day to release!

    What are you letting go of today? Stress, worry, a bad relationship, unhealthy habits? Has it been long overdue?

    As we step into the Fall season—a season of transformation—we can take inspiration from nature. The leaves change color and fall, reminding us that letting go is part of growth. Science even explains that as the wind blows, it weakens the leaf’s connection to the branch, and the leaf falls away. Through that release, the tree conserves energy and prepares for renewal.

    In the same way, release allows us to grow. Let go of what no longer serves you—the people, thoughts, or habits that weigh you down and prevent you from moving forward. A shift in mindset is essential if we want to level up in life. Releasing is not just about letting go—it’s about finding peace.

    Why is this so important? Because when we don’t release, the same patterns repeat: unhealthy relationships, health issues, constant procrastination, arguments, or unachieved goals. Sometimes it’s as simple as holding on to habits we know aren’t helping. Deep down, you already know what it’s time to release.

    Be courageous enough to acknowledge it—and let it go.

    Ways to Release

    Here are some practices you can try to support your release journey:

    • Journal:
      Write down your feelings, thoughts, and what you want to release. Personally, I like to write it down, then take it outside and burn the paper—it’s symbolic and freeing.
    • Spend time in nature:
      Go for a walk, sit quietly under the trees, or be near water. Nature has a way of soothing us and helping us breathe more deeply.
    • Move your body:
      Dance in your living room, hit the gym, or try yoga. Physical movement helps release built-up energy and leaves you feeling refreshed.
    • Scream it out:
      Sometimes nothing works better than letting out a loud scream in a safe space. It’s simple, but it can release so much tension.
    • Break it (safely!):
      If you need something physical, look into a local Rage Room. These are designed spaces where you can safely break items as a form of stress relief. If you try this, be sure to wear protective gear like goggles.

    These are just a few options I’ve tried—or considered. The key is to find what works for you. Whatever method you choose, let it help you release the old so you can move forward refreshed, open, and ready for something new.

  • It’s OK

    People are often afraid of starting over.
    But starting over can mean so many different things—beginning a new job, moving to a new place, entering a new relationship, or even changing the way we see ourselves. Starting over isn’t about erasing the past; it’s about acknowledging that certain things no longer serve our highest good and choosing to move forward.

    The beauty of starting over lies in perspective.
    You’ve survived. You’ve grown. You’ve conquered. Most importantly, your awareness has risen to a new level, one where you can truly appreciate life as it is. Your present becomes a gift—free from dwelling on the past or obsessing over the future. Instead, you simply enjoy, allow, and manifest what aligns with your soul.

    When I finally let go, I gained more than I could have imagined.
    Not in a material sense—though it feels like winning the lottery—but in clarity, peace, and understanding. I found freedom in knowing where I didn’t belong, in forgiving what I couldn’t change, and in being grateful for both the good and the difficult experiences.

    So, I ask you:
    What are you still holding on to?
    Is it serving you—or weighing you down?

    Release it. Live a life worth living.
    Because sometimes, the most powerful thing you can tell yourself is simply this:

    It’s OK.

  • The Power of Pause: Reflections on Growth, Silence, and Returning

    Christine T. 7/5/2025

    Wow, life has a way of showing up alerting us when it’s time to step back, readjust, and realign. During my time away: I found clarity of my purpose, how to show up for my community, and, most importantly, how to show up for myself. I’ve learned, leveled up, and leaned into the lessons. Isn’t that the point of it all? 

    The challenges we face—family, relationships, and work—aren’t just obstacles; they’re invitations to grow.

    This season brought “A-ha!” moments, accomplished goals, and new beginnings. It also demanded honesty:

    1. Having those deep conversations.
    2. Looking into the mirror
    3. Embracing imperfections
    4.  Weathering the storms of Life. 

    Peace isn’t found by avoiding the chaos but by moving through it with love, forgiveness, and patience.

    Here’s what I know now: Transformation doesn’t rush, It takes time. For me, it took years; For others, months. There’s no “right” timeline. This journey asks for self-trust, compassion, and the courage to relinquish control. The unknown is scary, but it’s also where the magic happens.

    So YES, I’m back! 

     I want to remind you: Silence isn’t surrender, it’s not weakness or quitting. Silence is sacred—it’s rest, learning, and healing. There will be seasons when you, too, need to pause   Honor that.

    🌊 Let’s step into this next chapter together—Open, Grateful, and Ready 🌊

    Give Thanks!

  • Stepping Into My Purpose: Trusting Spirit’s Guidance

    Author Christine T.

    I started my journey with a vision of becoming a Certified Occupational Therapy Assistant (COTA), but life had other plans. When that path didn’t work out, I pursued Human Resource Management, believing it was the right direction—but the doors refused to open.

    For the longest time, I sat in uncertainty, waiting for clarity. Then, I finally did what I should have done all along—I let Spirit take the wheel.

    From Uncertainty to Divine Guidance

    For the past few years, I have allowed Spirit to guide my steps, trusting that my purpose would unfold in ways beyond my imagination.

    When the world faced COVID, I embarked on a new journey—Enchanted Waves. Initially, it was a platform where I sold spiritual items, but as time passed, Spirit led me in an entirely different direction. My calling was not in selling products—it was in healing, guiding, and supporting others.

    A Passion for Helping Others

    Helping people has always been my passion. I just needed to find the right way to show up for others outside of the traditional roles of a social worker or therapist. It wasn’t that I lacked the desire—I simply had responsibilities that made internships and conventional paths difficult.

    Yet, Spirit never let me give up. Instead, I was led to holistic healing, transformational coaching, and energy work, allowing me to help others in a way that feels deeply aligned with my purpose.

    Walking in Alignment with My Purpose

    ✨ Per Numerology, I am a Life Path 9.
    ✨ I am a Virgo, deeply rooted in service and healing.
    ✨ My Spirit Mother is the Water Spirit—fluid, intuitive, and ever-evolving.

    I am here to guide, to heal, to comfort. I have been told countless times that I will heal with my hands—that my gift is to bring peace to others, to listen without judgment, and to uplift those who need it most.

    For years, I have been doing exactly that—coaching, motivating, and encouraging family, friends, and those Spirit places on my path. I’ve always shared that big changes aren’t always necessary—sometimes, it’s the small shifts that create the biggest impact.

    Your Journey is Yours Alone

    I want you to know—I have been where you are.
    I continue to grow, evolve, and face life’s obstacles, just as you do.

    💡 Life does not stop. Obstacles come in different forms, but we must release the fear of the unknown.
    💡 We cannot control everything. What is meant for us will always find its way.
    💡 Courage is the key. We must have the boldness to live for ourselves, not for others.

    No one’s story or journey is the same. Do not suppress your dreams or dim your light to keep others comfortable. Allow Spirit, the Universe, or the Divine to lead you to the place you were meant to be.

    I know that this moment, this chapter, is just another stepping stone toward my greatness.

    ✨ Let’s step into yours. ✨

  • Practicing What I Preach: A Weekend of Self-Reflection

    Author Christine T. 3/16/25

    This past weekend was a true test of practicing what I preach. Friday and Saturday, I felt on edge, irritated by every little thing, and, to be honest, I was snappy with people. Sleep had been non-existent for a while, leaving me feeling restless and antsy.

    My novice knowledge of horoscopes, I might have blamed it on full moon energy or planetary alignments shifting my emotions. But the truth is, I had to take a step back and acknowledge something important—it wasn’t the universe; it was me.

    Owning My Reactions

    I started my day frustrated, mentally ready to throw the whole day away. I was waiting for something to set me off, allowing my emotions to control me rather than the other way around. But when I finally sat with myself, I had a realization:


    ➡ My response was controlling me.
    ➡ I was reacting instead of being mindful.
    ➡ I was not being gentle with myself.

    I had to take a deep breath and remind myself that some situations are simply out of my control. Instead of allowing external frustrations to dictate my mood, I needed to step outside of myself, shift my perspective, and regulate my response.

    Choosing Mindfulness Over Reaction

    Once I consciously decided to change my approach, I noticed a difference. I slowed down, focused on my breathing, and took in my environment. I reminded myself that the world does not revolve around me—other people have their own struggles too.

    Through this process, I embraced three important lessons:

    1️⃣ Be gentle with yourself. Not every day is filled with love and light, and that’s okay. Some days will be tough, and that doesn’t mean you’re failing—it means you’re human.


    2️⃣ Check your attitude. Recognize when you’re spiraling into frustration and take a moment to recalibrate.


    3️⃣ Control what you can—your response. You may not be able to control everything around you, but you can control how you react. Move with intention, not impulse.

    Final Thoughts

    This weekend reminded me that growth is a daily practice. Some days, you’ll feel aligned and at peace; other days, you’ll be frustrated and impatient. But the key is awareness—catching yourself before you spiral, giving yourself grace, and choosing to respond with coolness instead of contempt.

    💡 What’s one way you practice emotional self-awareness?

  • Challenges of Life: Shifting Your Mindset for Growth

    Author Christine T.

    Life is full of challenges, but have you ever wondered why? Why do obstacles seem to appear just when you’re making progress? Why does life sometimes feel so hard?

    For many, it can feel like they’re not meant for success, as if life is working against them. Blockages can show up in different ways:

    • Financial struggles – Money seems to disappear as soon as it arrives.
    • Mental roadblocks – Self-doubt and limiting beliefs hold you back.
    • Health issues – Stress, fatigue, or illness seem constant.

    But what if I told you that our mindset plays a major role in shaping our reality?

    The Power of Your Beliefs

    C.S. Lewis once said: “We are what we believe.”

    Let that sink in. If you constantly think:
    ❌ “Everything goes wrong for me.” → Life will feel like one big struggle.
    ❌ “I’m always sick.” → Your body will reflect that belief.
    ❌ “I never have enough money.” → Money will continue to slip away.

    Our thoughts are energy—and what we put out into the world, we receive in return. The Law of Attraction teaches us that our dominant thoughts manifest into reality.

    So, if you shift your focus and start believing:
    ✅ “Abundance flows to me effortlessly.”
    ✅ “I am strong, healthy, and resilient.”
    ✅ “Challenges are opportunities for growth.”

    You change your energy, your actions, and ultimately, your life.

    How to Overcome Life’s Challenges

    Life is a journey of lessons, not perfection. No one promised an easy path, but we do have the power to shape our response. Here are a few guiding principles that can help:

    • Build Strong Character – Stay true to your values and integrity.
    • Control Your Emotions – Pause. Breathe. Reflect. Don’t let outside forces dictate your peace.
    • Energy Flows Where Attention Goes – Focus on solutions, not problems.
    •  Embrace Duality – Life has highs and lows, but both bring growth.
    •  Accept Imperfection – Nothing (and no one) is perfect—growth comes from the journey.

    Your Challenges Are Preparing You for Greatness

    We can either learn and grow from challenges or remain stuck in repetitive cycles. The choice is ours.

    Next time life feels overwhelming, shift your perspective:
    💡 See obstacles as stepping stones.
    💡 Recognize setbacks as redirections.
    💡 Be thankful for challenges—they are shaping you into the person you’re meant to be.

    Your journey is yours alone—Embrace it, Own it, and Give Thanks for every step. You are leveling up!