By Christine T. 2/16/2025
Life moves fast. Between responsibilities, daily challenges, and unexpected hurdles, we often carry more stress than we realize. These burdens can manifest in ways we don’t immediately recognize—fatigue, restlessness, poor eating habits, emotional heaviness, or even a lingering sense of disconnection.
Perhaps you feel off balance, but you’re unsure why. You just know that something isn’t quite right.
Effects of Stress on Mind, Body & Spirit
Stress, anxiety, and emotional distress affects our minds along with our entire well-being. Over time, this can lead to:
- Exhaustion – Feeling sluggish, lacking energy, or experiencing body aches.
- Foggy Brain – Difficulty focusing, overthinking, or struggling with decision-making.
- Imbalance – Heightened anxiety, mood swings, or a sense of detachment.
- Sleepless Nights – Restlessness, trouble falling asleep, or waking up unrefreshed.
- Low Energy Levels – Feeling uninspired, unmotivated, or disconnected from yourself and others.
When left unaddressed, the lack of harmony creates a cycle that becomes harder to break. But the good news is—healing is possible.
It’s Time to Reset & Reconnect
Not feeling like yourself, consider this your invitation to pause. Take a deep breath and ask yourself:
- When was the last time I felt truly at peace?
- Am I carrying extra baggage causing undesired stress?
- What do I need to feel grounded and whole again?
This is where Reiki healing can help.
Reiki: A Pathway to Alignment & Inner Peace
Reiki is a gentle, yet powerful energy healing practice designed to restore balance within the mind, body, and spirit. By channeling universal energy, Reiki helps to:
- Release stored tension & negative energy
- Promote deep relaxation & emotional clarity
- Enhance mental focus & intuition
- Rebalance energy flow & support healing
- Ground you in the present moment
This holistic approach to healing works beyond the physical—it reaches the energetic roots of stress, trauma, and emotional blockages, allowing for deep release and renewal.
Your Healing Journey Starts Here
You are not alone. I’m here to guide and support you as you reconnect with your inner peace and realign with your true self.
If you’re ready to experience the transformational benefits of Reiki, let’s take this step together. Book a session and allow the waves of healing to flow through you.
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Check On Your People
As this year continues, my heart has been heavy with the loss of loved ones to health challenges, overdose, and domestic violence. These experiences have been a painful reminder of how critical it is to actively care for the people in our lives.
Mental health is a silent struggle in so many of our communities, and it’s often those who seem the strongest who are carrying the heaviest burdens. Pay attention to the quiet ones, the ones who always seem in control, and the ones who are constantly smiling while supporting everyone else.
Please, check in on your people. A simple “How are you, really?” can make all the difference. Remember, silence can be deafening.
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Stepping Into My Purpose: Trusting Spirit’s Guidance
Author Christine T.
I started my journey with a vision of becoming a Certified Occupational Therapy Assistant (COTA), but life had other plans. When that path didn’t work out, I pursued Human Resource Management, believing it was the right direction—but the doors refused to open.
For the longest time, I sat in uncertainty, waiting for clarity. Then, I finally did what I should have done all along—I let Spirit take the wheel.
From Uncertainty to Divine Guidance
For the past few years, I have allowed Spirit to guide my steps, trusting that my purpose would unfold in ways beyond my imagination.
When the world faced COVID, I embarked on a new journey—Enchanted Waves. Initially, it was a platform where I sold spiritual items, but as time passed, Spirit led me in an entirely different direction. My calling was not in selling products—it was in healing, guiding, and supporting others.
A Passion for Helping Others
Helping people has always been my passion. I just needed to find the right way to show up for others outside of the traditional roles of a social worker or therapist. It wasn’t that I lacked the desire—I simply had responsibilities that made internships and conventional paths difficult.
Yet, Spirit never let me give up. Instead, I was led to holistic healing, transformational coaching, and energy work, allowing me to help others in a way that feels deeply aligned with my purpose.
Walking in Alignment with My Purpose
✨ Per Numerology, I am a Life Path 9.
✨ I am a Virgo, deeply rooted in service and healing.
✨ My Spirit Mother is the Water Spirit—fluid, intuitive, and ever-evolving.I am here to guide, to heal, to comfort. I have been told countless times that I will heal with my hands—that my gift is to bring peace to others, to listen without judgment, and to uplift those who need it most.
For years, I have been doing exactly that—coaching, motivating, and encouraging family, friends, and those Spirit places on my path. I’ve always shared that big changes aren’t always necessary—sometimes, it’s the small shifts that create the biggest impact.
Your Journey is Yours Alone
I want you to know—I have been where you are.
I continue to grow, evolve, and face life’s obstacles, just as you do.💡 Life does not stop. Obstacles come in different forms, but we must release the fear of the unknown.
💡 We cannot control everything. What is meant for us will always find its way.
💡 Courage is the key. We must have the boldness to live for ourselves, not for others.No one’s story or journey is the same. Do not suppress your dreams or dim your light to keep others comfortable. Allow Spirit, the Universe, or the Divine to lead you to the place you were meant to be.
I know that this moment, this chapter, is just another stepping stone toward my greatness.
✨ Let’s step into yours. ✨
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What Your Favorite Color Reveals About Your Personal Transformation
“What’s your favorite color?”
Sounds like a simple question — but it can be surprisingly revealing.Over time, I’ve noticed that our connection to color is more than just preference. It reflects who we are, what we desire, and the emotional energy we are aligned with in different chapters of life.
My favorite color has always been blue. At first, I never questioned why—I just loved every shade of it. But as I grew and evolved, I realized that blue symbolizes what I want most in my life: peace, stability, and harmony. It represents calm waters, clear skies, and emotional balance.
But it wasn’t always blue.
There were seasons of my life defined by:
Earth Tones
When I needed grounding, consistency, and something to anchor myself to.
These colors symbolized reliability and the desire to feel secure.Pink
When love, softness, connection, and passion were at the center of my world.
This was a time of emotional openness and longing for warmth.Blue
Represents a season of alignment, healing, and inner calm.
Watching my color preferences shift taught me something valuable:
We transform in ways we often don’t notice. Sometimes even through the colors we feel drawn to.Color becomes a quiet language of the soul, expressing emotions we may not have words for.
What About People Who Don’t Have a Favorite Color?
I’ve met many people who say they don’t have a favorite color at all.
To me, that doesn’t mean they’re unsure or disconnected — it may mean they’re:
* Living in the moment
*Open to possibilities
*More influenced by mood than by identity
* In a season of flowing rather than choosingNot having a favorite color can also reflect a flexible or evolving identity — someone who doesn’t feel defined by one thing and is comfortable shifting, trying, or exploring.
Color as a Mirror of Transformation
Our favorite colors can shift as we grow, heal, or enter new chapters in our lives.
They change as our emotional landscape changes.
They speak for us when we are still figuring out what we feel.So now I ask you:
What’s your favorite color today?
And what might it reveal about the season of life you’re in?Share below — I’d love to hear your reflections.
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When a Marriage Ends, Transformation Begins: A R.I.Z.E. Coaching Perspective on Divorce, Growth, and New Beginnings
Life invites us into transformation in many ways — through joy, through discomfort, and sometimes through endings we didn’t expect. Recently, I’ve been supporting someone navigating a divorce, and it reminded me how deeply personal transitions reflect the essence of R.I.Z.E. Transformational Coaching.
Divorce is often misunderstood as a failure or a breaking point. But in truth, it is one of the most powerful opportunities for self-discovery, healing, and rebirth. It is a space where we are asked not to retreat, but to rise.
This article explores how divorce, through the lens of the R.I.Z.E. pillars — Resilience, Introspection, Zen, and Elevation — can become a catalyst for profound transformation.
The Human Side of Divorce: More Than an Ending
When a relationship ends, it can feel like the world has shifted beneath your feet. Whether the separation is mutual or unexpected, the emotional terrain is often filled with grief, confusion, guilt, or relief — sometimes all at once.
But what many people forget is that divorce is not simply the breaking apart of two individuals. It is the breaking open of truths, lessons, patterns, and possibilities. Every relationship has a purpose: to teach, to reveal, to stretch us, or to prepare us.
Sometimes, a marriage offers clarity on what aligns with us. Other times, it reveals what no longer fits who we are becoming. And occasionally, it helps us recognize the parts of ourselves we ignored or silenced along the way.
Understanding this allows the transition to become not just an end, but a beginning.
The R.I.Z.E. Framework for Divorce Transformation
The R.I.Z.E. pillars serve as guiding lights during major life transitions — especially one as emotionally layered as divorce. They provide structure, compassion, and clarity as a person rebuilds their identity, voice, and vision for their life.
R — Resilience: Learning to Stand Again
Resilience is not about being unaffected. It’s about being willing to rise, even with trembling hands.
Divorce tests the emotional foundation of a person. You may question who you are outside the marriage. You may grieve the version of life you expected. You may feel lost, angry, or afraid.
Resilience invites you to acknowledge your emotions without becoming consumed by them.
It says:- You are allowed to feel this.
- You are allowed to take your time.
- You are allowed to continue forward.
Resilience is built moment by moment — through decisions, boundaries, and new commitments to yourself.
I — Introspection: Understanding the Lesson Beneath the Experience
No marriage ends without reason. But the reasons extend deeper than surface-level conflicts or circumstances.
Introspection invites you to explore questions like:
- What did this relationship teach me about myself?
- Where did I compromise too much?
- Where did I grow?
- What values do I now know I need in a partnership?
- What beliefs about love or self-worth are ready to shift?
Introspection turns pain into insight. It transforms confusion into clarity. It allows the story to evolve from heartbreak into wisdom.
This is the stage where clients often begin to reclaim their voice and identify what they truly want moving forward.
Z — Zen: Finding Stillness in the Middle of Change
Divorce can bring chaos — paperwork, emotional triggers, new routines, financial transitions, or family dynamics. But even in the midst of this, there is sacred space for grounding and peace.
Zen doesn’t require silence, perfection, or spirituality.
Zen simply invites presence.It helps clients slow down and reconnect with their inner truth instead of reacting from fear or pain.
Practices may include:
- intentional breathing
- guided grounding
- journaling
- mindfulness
- body awareness
- emotional regulation techniques
Zen supports clients in choosing aligned responses instead of impulsive reactions. It creates emotional safety — the foundation of real transformation.
E — Elevation: Rising Into a New Chapter
Elevation is the moment when clients begin to rise above the story of loss and into the story of empowerment.
It’s when the questions shift from:
- Why did this happen to me?
to - What is this guiding me toward?
Elevation allows a person to walk away without labeling themselves a failure. It removes shame from the conversation. It acknowledges that not every relationship is meant to last forever — and that’s okay.
Closing a chapter is not giving up.
Sometimes it is the bravest choice you can make.It honors both individuals by allowing each to grow in directions that no longer align together.
Elevation is choosing truth, choosing healing, and choosing yourself.
The Transformation After the Transition
Divorce can reveal:
- new levels of personal strength
- desires that were buried
- dreams that were paused
- boundaries that were needed
- the next version of one’s identity
With the right support, clients often emerge more centered, more aligned, and more self-aware than ever before.
Transformation doesn’t erase the past — it reshapes its meaning.
And with the R.I.Z.E. pillars guiding the journey, divorce becomes less about endings and more about evolution.
Final Thoughts
Divorce is not a failure.
It is not a weakness.
It is not a reflection of someone’s worth.It is a transition — sometimes painful, sometimes liberating — but ultimately an opportunity to rediscover oneself.
Through Resilience, Introspection, Zen, and Elevation, clients learn that they are not breaking down — they are breaking open.
They are not falling apart — they are rising.
They are not ending — they are transforming.
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Grief: The Struggle to Accept Loss
Loss doesn’t always mean the death of a loved one—it can also be the loss of a relationship, community, home, health, or even a version of your past life.
Different Forms of Loss
- Loss of a loved one: The deep pain of saying goodbye to someone who has passed.
- Loss of a relationship: Friendships, marriages, or bonds that dissolve, leaving a void.
- Loss of a pet: Our pets walk with us through seasons of life, and their passing can be just as heavy as losing a family member.
- Loss of community: Moving away or watching a familiar place change in ways you aren’t ready for.
- Loss of home: This could mean losing a family home, or tragedy striking through fire, storm, or other unexpected events.
- Loss of lifestyle: When life transitions—career shifts, health changes, or personal growth—you may grieve the “old you” and the connections that once felt secure.
Grieving is not wrong—but if we’re not careful, we can get stuck.
My Story of Grief
In 2010, I lost my baby. He lived less than 30 minutes after birth. For the next 10 years, I carried guilt and sadness that shaped my choices. I “partied” to hide my pain, but joy felt like something I didn’t deserve. Even when I smiled, my thoughts returned to what if and why not me.
Grief held me hostage until I learned that healing didn’t mean forgetting—it meant finding peace while honoring my love for him.
Witnessing Grief in Others
I know someone who has been grieving their health. At a young age, he became a dialysis patient. For years he resisted acceptance, living as though nothing had changed., which resulted in constant stays at the hospital. Later, grief transformed into quietness—perhaps acceptance, perhaps exhaustion. Watching him reminds me that grief is not always loud; sometimes it is silent.
Understanding Grief
Your grief will not look like mine, and mine will not look like yours. Grief is not packaged the same way for everyone.
Many people suffer silently, unsure how to name what they feel or how to move forward. Some believe grief is just “something to get over.” But grief is more than pain—it is love and attachment to what once was.
A Gentle Reminder
- Be kind to yourself.
- Lean on your support system or seek therapy.
- Remember: you are not weak for grieving.
- Discover tools that help when it feels overwhelming—journaling, meditation, or energy practices.
- Honor your memories, but also give yourself permission to grow.
Grief is powerful. Left unchecked, it can lead to hopelessness, anger, or disconnection. But when we meet it with compassion, grief can also become a teacher—guiding us toward transformation.
✨ If you are grieving, please know: you are not alone.
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RELEASE: The Power to Let Go
Today is a great day to release!
What are you letting go of today? Stress, worry, a bad relationship, unhealthy habits? Has it been long overdue?
As we step into the Fall season—a season of transformation—we can take inspiration from nature. The leaves change color and fall, reminding us that letting go is part of growth. Science even explains that as the wind blows, it weakens the leaf’s connection to the branch, and the leaf falls away. Through that release, the tree conserves energy and prepares for renewal.
In the same way, release allows us to grow. Let go of what no longer serves you—the people, thoughts, or habits that weigh you down and prevent you from moving forward. A shift in mindset is essential if we want to level up in life. Releasing is not just about letting go—it’s about finding peace.
Why is this so important? Because when we don’t release, the same patterns repeat: unhealthy relationships, health issues, constant procrastination, arguments, or unachieved goals. Sometimes it’s as simple as holding on to habits we know aren’t helping. Deep down, you already know what it’s time to release.
Be courageous enough to acknowledge it—and let it go.
Ways to Release
Here are some practices you can try to support your release journey:
- Journal:
Write down your feelings, thoughts, and what you want to release. Personally, I like to write it down, then take it outside and burn the paper—it’s symbolic and freeing. - Spend time in nature:
Go for a walk, sit quietly under the trees, or be near water. Nature has a way of soothing us and helping us breathe more deeply. - Move your body:
Dance in your living room, hit the gym, or try yoga. Physical movement helps release built-up energy and leaves you feeling refreshed. - Scream it out:
Sometimes nothing works better than letting out a loud scream in a safe space. It’s simple, but it can release so much tension. - Break it (safely!):
If you need something physical, look into a local Rage Room. These are designed spaces where you can safely break items as a form of stress relief. If you try this, be sure to wear protective gear like goggles.
These are just a few options I’ve tried—or considered. The key is to find what works for you. Whatever method you choose, let it help you release the old so you can move forward refreshed, open, and ready for something new.
- Journal:
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It’s OK
People are often afraid of starting over.
But starting over can mean so many different things—beginning a new job, moving to a new place, entering a new relationship, or even changing the way we see ourselves. Starting over isn’t about erasing the past; it’s about acknowledging that certain things no longer serve our highest good and choosing to move forward.
The beauty of starting over lies in perspective.
You’ve survived. You’ve grown. You’ve conquered. Most importantly, your awareness has risen to a new level, one where you can truly appreciate life as it is. Your present becomes a gift—free from dwelling on the past or obsessing over the future. Instead, you simply enjoy, allow, and manifest what aligns with your soul.When I finally let go, I gained more than I could have imagined.
Not in a material sense—though it feels like winning the lottery—but in clarity, peace, and understanding. I found freedom in knowing where I didn’t belong, in forgiving what I couldn’t change, and in being grateful for both the good and the difficult experiences.So, I ask you:
What are you still holding on to?
Is it serving you—or weighing you down?Release it. Live a life worth living.
Because sometimes, the most powerful thing you can tell yourself is simply this:It’s OK.
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Are You Feeling It Too? Protecting Your Peace in Unsettled Times
How are you showing up for yourself during this incredibly complex time we’re living in?
Between politics, economics, and the shifting dynamics of everyday life, many of us are navigating unfamiliar emotional territory. For some, anxiety and depression is new. For others, old wounds have resurfaced due to pressure. Maybe you’ve never struggled before—and now find yourself asking, “What’s happening to me?”
You’re not alone. I’ve noticed it too.
When I step out into the world, there’s a heaviness in the air. People seem tense, distant, sometimes even numb. It’s like many are walking in tunnel vision, avoiding eye contact or connection just to make it through the day.
The kindness we once took for granted—smiles, warmth, presence—feels rare now. In some moments, it seems like the masks have come off, and people’s true emotions—especially frustration and fear—can no longer be hidden.
So I ask again: How are you holding up?
Have you noticed any of this?
- Feeling uneasy in crowds or certain settings?
- Picking up on the tension or “heaviness” around you?
- Sensing negativity or even “monitoring” energy in work or social spaces?
If so, you’re not alone. The collective stress is real, but the good news is that we can control how we respond to it.
Ways to Protect Your Energy & Find Comfort
- Check In With Yourself
Awareness is key. Before entering a space, ask yourself: How am I feeling right now? Recognizing your emotions helps you navigate better with purpose. - Practice Calming Breathing Techniques
Deep breathing is a simple but powerful tool. Inhale slowly, hold for a few seconds, and exhale gently. No need for dramatic sighs—just steady, quiet breaths to center yourself. - Visualize a Protective Light
Imagine a white shield surrounding you, deflecting negativity. This mental barrier can help you feel safer in indifferent spaces. - Stay Observant & Trust Your Instincts
If a place feels off—too crowded, tense, or just wrong—it’s okay to leave. Your comfort and safety matter more than pushing through discomfort. - Lean on Your Support System
Have a go-to person (or people) you can call or text when you need grounding. Sometimes, just knowing someone’s there can ease anxiety. - Carry a Self-Care Kit
Small comforts make a difference. Keep gum, fruit, or candy on hand. If you’re heading into a stressful situation (like a long wait), bring headphones for music, an audiobook, or a physical book to escape into. At times, I like to bring a sweater for comfort when I know I am going to sit for a while.
You are not alone in what you’re feeling. As the world shifts, so must our tools for grounding, healing, and navigating it all.
Guard your peace!
Share with me how you are showing up for yourself. What are you doing to stay grounded?
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The Power of Pause: Reflections on Growth, Silence, and Returning
Christine T. 7/5/2025
Wow, life has a way of showing up alerting us when it’s time to step back, readjust, and realign. During my time away: I found clarity of my purpose, how to show up for my community, and, most importantly, how to show up for myself. I’ve learned, leveled up, and leaned into the lessons. Isn’t that the point of it all?
The challenges we face—family, relationships, and work—aren’t just obstacles; they’re invitations to grow.
This season brought “A-ha!” moments, accomplished goals, and new beginnings. It also demanded honesty:
- Having those deep conversations.
- Looking into the mirror
- Embracing imperfections
- Weathering the storms of Life.
Peace isn’t found by avoiding the chaos but by moving through it with love, forgiveness, and patience.
Here’s what I know now: Transformation doesn’t rush, It takes time. For me, it took years; For others, months. There’s no “right” timeline. This journey asks for self-trust, compassion, and the courage to relinquish control. The unknown is scary, but it’s also where the magic happens.
So YES, I’m back!
I want to remind you: Silence isn’t surrender, it’s not weakness or quitting. Silence is sacred—it’s rest, learning, and healing. There will be seasons when you, too, need to pause Honor that.
🌊 Let’s step into this next chapter together—Open, Grateful, and Ready 🌊
Give Thanks!
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Practicing What I Preach: A Weekend of Self-Reflection
Author Christine T. 3/16/25
This past weekend was a true test of practicing what I preach. Friday and Saturday, I felt on edge, irritated by every little thing, and, to be honest, I was snappy with people. Sleep had been non-existent for a while, leaving me feeling restless and antsy.
My novice knowledge of horoscopes, I might have blamed it on full moon energy or planetary alignments shifting my emotions. But the truth is, I had to take a step back and acknowledge something important—it wasn’t the universe; it was me.
Owning My Reactions
I started my day frustrated, mentally ready to throw the whole day away. I was waiting for something to set me off, allowing my emotions to control me rather than the other way around. But when I finally sat with myself, I had a realization:
➡ My response was controlling me.
➡ I was reacting instead of being mindful.
➡ I was not being gentle with myself.I had to take a deep breath and remind myself that some situations are simply out of my control. Instead of allowing external frustrations to dictate my mood, I needed to step outside of myself, shift my perspective, and regulate my response.
Choosing Mindfulness Over Reaction
Once I consciously decided to change my approach, I noticed a difference. I slowed down, focused on my breathing, and took in my environment. I reminded myself that the world does not revolve around me—other people have their own struggles too.
Through this process, I embraced three important lessons:
1️⃣ Be gentle with yourself. Not every day is filled with love and light, and that’s okay. Some days will be tough, and that doesn’t mean you’re failing—it means you’re human.
2️⃣ Check your attitude. Recognize when you’re spiraling into frustration and take a moment to recalibrate.
3️⃣ Control what you can—your response. You may not be able to control everything around you, but you can control how you react. Move with intention, not impulse.Final Thoughts
This weekend reminded me that growth is a daily practice. Some days, you’ll feel aligned and at peace; other days, you’ll be frustrated and impatient. But the key is awareness—catching yourself before you spiral, giving yourself grace, and choosing to respond with coolness instead of contempt.
💡 What’s one way you practice emotional self-awareness?
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